3 Days Diet

DAY 1
#Breakfast :
- black tea / coffee ( no sugar or milk)
- 1 grapefruit
- 1 slice toast
- 2 teaspoon peanut butter

#Lunch :
- black tea/ coffee (no sugar or milk)
- 100 gr (4 oz) tuna
- 1 slice toast

#Dinner :
- 1 Chicken sausage
- 1 cup (50 gr) long beans/ string bean (buncis)
- 100 gr (4 oz) beetroot
- 100 gr (4 oz) vanilla ice-cream
- 1 small apple

DAY 2 :
#Breakfast:
- Black tea/ coffee
- 1 boiled egg
- 1 slice toast
- 1/2 banana

#Lunch :
- Black tea/ coffee
- 100 gr (4 oz) cottage cheese
- 5 biscuits Ritz

#Dinner :
- 2 chicken sausages
- 100 gr (4 oz) broccoli
- 50 gr (2 oz) carrots
- 1/2 banana
- 100 gr (4 oz) vanilla ice cream

DAY 3
#Breakfast :
- black tea/ coffee (no sugar or milk)
- 1 boiled egg
- 1 slice toast

#Lunch :
- black tea/ coffee
- 1 slice cheddar cheese
- 5 ritz biscuits
- 1 small apple

#Dinner :
- 100 gr tuna
- 100 gr beetroot
- 100 gr cauliflower
- 1/4 honeydew
- 100 gr vanilla ice-cream