3 Days Diet

DAY 1
#Breakfast :
- black tea / coffee ( no sugar or milk)
- 1 grapefruit
- 1 slice toast
- 2 teaspoon peanut butter

#Lunch :
- black tea/ coffee (no sugar or milk)
- 100 gr (4 oz) tuna
- 1 slice toast

#Dinner :
- 1 Chicken sausage
- 1 cup (50 gr) long beans/ string bean (buncis)
- 100 gr (4 oz) beetroot
- 100 gr (4 oz) vanilla ice-cream
- 1 small apple

DAY 2 :
#Breakfast:
- Black tea/ coffee
- 1 boiled egg
- 1 slice toast
- 1/2 banana

#Lunch :
- Black tea/ coffee
- 100 gr (4 oz) cottage cheese
- 5 biscuits Ritz

#Dinner :
- 2 chicken sausages
- 100 gr (4 oz) broccoli
- 50 gr (2 oz) carrots
- 1/2 banana
- 100 gr (4 oz) vanilla ice cream

DAY 3
#Breakfast :
- black tea/ coffee (no sugar or milk)
- 1 boiled egg
- 1 slice toast

#Lunch :
- black tea/ coffee
- 1 slice cheddar cheese
- 5 ritz biscuits
- 1 small apple

#Dinner :
- 100 gr tuna
- 100 gr beetroot
- 100 gr cauliflower
- 1/4 honeydew
- 100 gr vanilla ice-cream

Jalan jalan jalannnn

AKaki gue mau copoaooottttt... Kemarin jalan kaki jauh banget. Mana sebelumnya ngantri bank ada kali 30-50 orang didepan. Hiks.. Udah gitu mau liat rumah for rent jalan kaki jauh bener dari shenton way, tj pagar pinnacle duxton, cantonment close.. Busetttt.. Eh pas udah nyampe, telp agent nya katanya rumahnya baru diambil orang.. Grrrrrr.. Abis gitu jalan ke outram, nyari taxi gak dapet-dapet. Jalan ke chonatown beli minum. Naik train ke clarke quay biar dapet taxi tapi gak dapet juga. Akhirnya naik bis sampe depan rumah. Huahahha.. Cuapekkkk kaki udah gak ada rasanya xD

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